We have all tried heading to the library for a marathon study session before an exam only to find that we spent a good bit of that time unfocused and distracted. The Pomodoro technique is a great tool to help you focus better when studying. Next time you need to study, try out the Pomodoro technique which is a structured series of shorter periods of focus that builds in time for your brain to take a break. Here's the general structure:
If you want to try it out, check out these helpful apps to keep you motivated. Forest and Flora are most popular among Pitt students!
Flora
|
Forest
|
Focus Keeper |
Toggl
|
Check out this video to learn more about the Pomodoro Technique and how to make it part of your routine.